Reflexology

Service Description

Reflexology - also known as zone therapy - is a massage therapy whereby pressure is applied to reflex points in the hands, feet and head. It is believed that these various reflex points are linked with other areas (or zones) of the body and that massaging these points can heal illness and improve the health of these areas. As well as offering holistic health benefits, reflexology massage is also very relaxing and is frequently used to relieve tension and stress. Reflexology is defined by the independent health data research organisation, Cochrane, as "gentle manipulation or pressing on certain parts of the foot [or hand] to produce an effect elsewhere in the body". Typically, reflexology does not require the use of oils or lotions, however in our clinic setting these may be used, as they can allow for more flowing movements as well as offering moisturising benefits.

Contact Details

• 199-201 High Street, Chipping Ongar, Ongar, Essex, UK